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Yoga and Parkinson's Disease:: A Journey to Health and Healing (Paperback)
  • Yoga and Parkinson's Disease:: A Journey to Health and Healing (Paperback)
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Yoga and Parkinson's Disease:: A Journey to Health and Healing (Paperback)

(author), (author), (author)
£16.99
Paperback 106 Pages / Published: 20/11/2013
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Yoga and Parkinson's Disease is a practical how to guide to using yoga to manage stress, improve mental alertness, increase flexibility, correct posture and improve the quality - of - life of readers with Parkinson's. It follows the authors' own experience and research studies in the subject that have shown a correlation between yoga practice and better health and outcomes after a Parkinson's Disease diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility. Yoga and Parkinson's Disease shows how yoga ameliorates difficulties that accompany Parkinson's, including mobility, range of motion, balance, and guides towards leading a healthier life.

Publisher: ReadHowYouWant
ISBN: 9781459673625
Number of pages: 106
Dimensions: 254 x 197 mm
Edition: [Large Print]

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