Yoga Adjustments (Paperback)Mark Stephens (author)
Paperback 400 Pages / Published: 16/06/2014
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The definitive resource for guiding yoga students, Yoga Adjustments covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga, the seven principles of hands-on yoga teaching in order to improve alignment, and the twenty-five most effective methods of tactile cueing. Written by Mark Stephens, esteemed teacher trainer and author of the best-selling Teaching Yoga and Yoga Sequencing, with a foreword by star yoga teacher Shiva Rea, this book includes over 1,000 instructional photos and a detailed explanation of how to assist students in each of over 100 postures in the seven families of asanas.
Publisher: North Atlantic Books,U.S.
Number of pages: 400
Weight: 980 g
Dimensions: 253 x 204 x 25 mm
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