Yoga: A Manual for Life (Hardback)Naomi Annand (author)
Be calmer, happier and more creative.
In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.
Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.
Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.
Publisher: Bloomsbury Publishing PLC
Number of pages: 224
Weight: 904 g
Dimensions: 235 x 210 mm
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Beautifully presented and informative,a book to dive into and keep forever .
“The perfect book for today and everyday”
This beautifully written and designed book has given me the tools to develop my practice at my own pace. This book has helped me learn more about the postures and sequences to build my confidence in class, as well as... More
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