Workpack Pilates (Paperback)Quarto Publishing (author)
Paperback 96 Pages / Published: 01/09/2004
- Not available
Pilates embraces the best of toning, stretching, and dance for a complete exercise workout. The book details the techniques with instructive photos and illustrations, while a stretch workout band and massage oils get readers started in the right direction.
Publisher: Andrews McMeel Publishing
Number of pages: 96
Weight: 290 g
Dimensions: 160 x 165 x 46 mm
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