Women's Strength Training Anatomy - Anatomy (Paperback)
  • Women's Strength Training Anatomy - Anatomy (Paperback)
zoom

Women's Strength Training Anatomy - Anatomy (Paperback)

(author)
£18.99
Paperback 136 Pages / Published: 30/12/2002
  • In stock

Available

  • This item has been added to your basket


With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.

Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.

Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

Publisher: Human Kinetics Publishers
ISBN: 9780736048132
Number of pages: 136
Weight: 567 g
Dimensions: 254 x 178 x 19 mm

You may also be interested in...

Eleven Rings
Added to basket
£10.99
Paperback
Mind Gym
Added to basket
£13.99
Paperback
The Pocket Atlas Of The Moving Body
Added to basket
Skills
Added to basket
£6.99
Paperback
High-Performance Training for Sports
Added to basket
Strength Training
Added to basket
DK
£14.99
Paperback
The Sports Gene
Added to basket
£10.99
Paperback
The Big Miss
Added to basket
£10.99
Paperback
Athletic Development
Added to basket
Soccer Drills
Added to basket
£12.99
Paperback
The Art and Business of Teaching Yoga
Added to basket
Relentless
Added to basket
£10.99
Paperback
Legacy
Added to basket
£12.99
Paperback
Rough Ride
Added to basket
£9.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.