Women's Soccer: Speed, Agility and Quickness for Soccer - SAQ (Paperback)
  • Women's Soccer: Speed, Agility and Quickness for Soccer - SAQ (Paperback)
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Women's Soccer: Speed, Agility and Quickness for Soccer - SAQ (Paperback)

(author)
£14.99
Paperback 176 Pages / Published: 30/06/2003
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This guide carries a complete training and conditioning programme for female soccer players. Featuring the development of foundation SAQ Training skills such as multi-directional, agility and quickness, it incorporates core training, an essential conditioning element for sportswomen and seemlessly brings them together in a full soccer programme. Position specific drills and combination work (including goalkeeping) aim to make this an inspirational resource.

Publisher: Bloomsbury Publishing PLC
ISBN: 9780713663778
Number of pages: 176
Weight: 462 g
Dimensions: 230 x 189 x 11 mm

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