Women's Health Big Book of 15-minute Workouts: A Leaner, Sexier, Healthier You - in Half the Time! (Paperback)
  • Women's Health Big Book of 15-minute Workouts: A Leaner, Sexier, Healthier You - in Half the Time! (Paperback)
zoom

Women's Health Big Book of 15-minute Workouts: A Leaner, Sexier, Healthier You - in Half the Time! (Paperback)

(author)
£17.99
Paperback 416 Pages / Published: 17/11/2011
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
Check availability At your local shop
Time is every woman's most precious commodity - and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the "15 Minute Flat-Belly-without-a-Single-Crunch Workout". Other highlights of this title include: an eating plan with delicious meals that take 15 minutes or less to prepare; workouts for when you're stuck in traffic or travelling and can't make it to the gym; and, hundreds of tips from America's best trainers, nutritionists, and exercise scientists.

Publisher: Rodale Incorporated
ISBN: 9781609617370
Number of pages: 416
Weight: 953 g
Dimensions: 216 x 203 x 20 mm

You may also be interested in...

Yoga For Men
Added to basket
£12.99
Paperback
Lean in 15 - The Shift Plan
Added to basket
£16.99   £14.99
Paperback
Lose Weight for Good
Added to basket
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
Joe's 30 Minute Meals
Added to basket
£20.00   £10.00
Hardback
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
The World's Fittest Book
Added to basket
Joe's 30 Minute Meals
Added to basket
£20.00   £14.99
Hardback
The How Not To Die Cookbook
Added to basket
Carbs & Cals Carb & Calorie Counter
Added to basket
£15.99   £11.99
Paperback
Eat Shop Save
Added to basket
£14.99   £12.99
Paperback
The Pioppi Diet
Added to basket
£8.99   £6.99
Paperback
Lean in 15 - The Sustain Plan
Added to basket
£16.99   £14.99
Paperback
The Telomere Effect
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.