Women's Book of Yoga: A Journal for Health and Self-discovery (Paperback)Louise Taylor (author)
Paperback 208 Pages / Published: 22/12/1997
- Not available
This book is the perfect starting place for women of any age who are interested in yoga but not sure where to start. A step-by-step instruction manual that is fully illustrated, THE WOMAN'S BOOK OF YOGA offers a clear, jargon-free introduction to the basic yoga positions; the physiological, psychological and spiritual benefits of each position; and daily progress charts and journal-entry pages to encourage the reader to explore her own progress.
Publisher: Tuttle Publishing
Number of pages: 208
Weight: 340 g
Dimensions: 235 x 159 x 17 mm
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