Achieve health and vitality, rebalance your hormones and overcome anxiety, insomnia, irregular cycles and more with this holistic guide to hormonal health for women.
With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life, and Vitti's revolutionary five-step programme will work with your body's biochemistry to make this happen. WomanCode gives you the insights and tools you need to:
* Work in harmony with your body's natural rhythms
* Minimize the impact of toxins in the environment, your diet and the products that you use
* Target and support the parts of your endocrine function (blood sugar, adrenals, elimination or reproduction) that need attention
* Tap into the immensely transformative power of your feminine energy.
This prescriptive programme has successfully helped thousands of women to regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods and have better sex.
'Alisa Vitti is my go-to hormone expert! She has helped me with my cycle, my skin and my energy.'
GABRIELLE BERNSTEIN, New York Times bestselling author
Publisher: Hay House UK Ltd
Number of pages: 336
Weight: 505 g
Dimensions: 229 x 152 x 23 mm
How to eat, sleep better, lose weight without dieting and up your libido. You'll get the facts about what really goes on inside your body. Women's Health This book was fascinating because it explained that hormones don't just make you cranky once a month - they affect everything from your weight to sleep. Zest magazine She's a regular on US TV and the go-to guru for all things hormonal. Glamour Whether your libido has taken a nosedive, you're concerned about your fertility or your periods are irregular, Vitti has natural advice to help you manage your health concerns. Healthy magazine Alisa Vitti's approachable blend of the science of hormones, with healthy food and lifestyle choices, creates a vibrant, radiant you from the inside out. Alisa's WomanCode method reminds us there is always movement in balance and helps us find the ease in our constantly changing cycle. -- Tara Stiles founder of Strala Yoga, bestselling author of Yoga Cures and Slim Calm Sexy Yoga Alisa is a management guru for the female body. She makes hormonal health approachable and fun! -- Kris Carr New York Times bestselling author of Crazy Sexy Kitchen and Crazy Sexy Diet Alisa Vitti is my go-to hormone expert and yes, us younger women need one! She has helped me with my cycle, my skin, and my energy - all with food! -- Gabrielle Bernstein New York Times bestselling author of May Cause Miracles Alisa Vitti seamlessly meshes science, compassion, story, and solutions in this wise, practical guide to a woman's hormonal health. The protocol outlined in these pages will heal women who've struggled with their hormones for years and healthy women wanting to enhance their lives alike. -- Kate Northrup, author of Money: A Love Story Alisa relates with ease and from the depths of her own transformational experience how understanding the language of the body effortlessly allows optimal health and healing to flow through us. Remember again a truth we are all ready to live: the body is a sacred temple. -- Meggan Watterson, author of Reveal Alisa has a deep understanding, wisdom, and true knowledge for the female body ...she loves it with all her soul. This book is a breakthrough to your hormonal health. Read it, carry in your purse, devour its wisdom. Your body will love you for it. -- Agapi Stassinopoulos, author of Unbinding the Heart WomanCode will empower you to get your hormones in proper balance and put your body in an optimally fertile state. Alisa Vitti's whole food based protocol will help you nourish your womb and bloom into pregnancy. -- Latham Thomas, bestselling author of Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy Finally! It's here! Alisa has researched and created a comprehensive guided tour down the yellow brick road of woman's sparkling health and well-being. Science meets woman! At last! -- Regena Thomashauer, author of Mama Gena's School of Womanly Arts WomanCode is your ultimate hormonal handbook. Alisa Vitti is truly a women's health visionary for the next generation. She inspires women to take control of their bodies and experience much greater health and happiness than ever before! -- Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition In WomanCode, Alisa has found a way to demystify both the magic and the science of hormones. I feel like we are just having one of our female pow wows, and as always with Alisa, I leave feeling empowered and awesome in my body, as we women should always feel Alysia Reiner, actress, filmmaker, mother, alysiareiner.com A clear, practical, user-friendly solution to th emost pervasive and common gynecological problems women face today. -- Dr. Christiane Northrup Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life. More GYN's should prescribe WomanCode to their patients. -- Dr. Frank Lipman, Founder Eleven Eleven Wellness Center, author of Revive WomanCode is an extraordinary food-based prescription for your period, and lackluster sex drive. In her authoritative book, Alisa Vitti shares her rigorous functional nutrition protocol so you can nourish your ovaries and optimize your hormones naturally. Vitti is breaking new ground by replacing our broken system of women's health with her novel approach. Doctors, prescribe Vitti's system to your patients! -- Dr. Sara Gottfried OB/GYN, author of The Hormone Cure WomanCode is a brilliant nutrition program for all of the hormonal challenges that prevent women from looking and feeling their best. Alisa Vitti provides a practical food approach to ease your periods, improve your fertility, and get more energy for your life! Let Alisa guide you to eat right from your brain to your ovaries and start feeling better! -- JJ Virgin New York Times Bestselling Author of The Virgin Diet Vitti teaches you to unlock the WomanCode so you can control your hormones, rather than letting them control you. You'll be able to take your health into your own hands and relish being a woman instead of cursing your gender. A must-read for any woman motivated to heal herself! -- Dr. Lissa Rankin, OB/GYN, author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself