Each of us has dozens of wonderful qualities, traits great and small that make us capable, valuable, and worthy of love. But often we ignore these positive attributes as we obsess on the things about ourselves that aren't perfect, and deal crippling blows to our self-confidence and self-esteem in the process. Psychologists have known for decades that healthy self-esteem is a leading contributor to success and a general sense of well-being, and current research reaffirms this fact. This book offers a warm and engaging set of techniques you can use to identify what's right in your life. Through guided reflection and journaling, you'll learn to find strength and self-reliance in your own best qualities. Your own words will inspire you with confidence, leading to great success, happiness, and peace of mind.
Publisher: New Harbinger Publications
Number of pages: 176
Weight: 370 g
Dimensions: 229 x 188 x 15 mm
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