We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety (Paperback)
  • We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety (Paperback)
zoom

We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety (Paperback)

(author), (foreword)
£12.99
Paperback 200 Pages / Published: 21/11/2016
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa!

This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!

Publisher: Jessica Kingsley Publishers
ISBN: 9781785920820
Number of pages: 200
Weight: 186 g
Dimensions: 203 x 160 x 16 mm


MEDIA REVIEWS
Claire's openness about her anxiety is perfectly counter-balanced with practical tips and ideas to try. The result is that the reader feels like a friend, who really 'gets them', is holding their hand whilst gently urging them to spread their wings and fly. -- Dr Pooky Knightsmith, mental health ambassador and educator
Claire Eastham's personality leaps from the pages of We're All Mad Here and gives you an enthusiastic cuddle. If you haven't fallen in love with her by the time you're finished then we probably wouldn't get on. -- from the foreword by Natasha Devon, MBE
Claire provides a very personal insight into her own experience of living with anxiety and the challenges she has faced through school, university and working life in a no holds barred, warts and all account. Her easy writing style and sharp humour will not only keep you engaged and entertained - with frequent laugh out loud moments - but she shares some really useful tips and encouragement that many people living with anxiety, stress and anxiety-based depression will find extremely helpful. -- Nicky Lidbetter, Chief Executive, Anxiety UK

You may also be interested in...

Overcoming Depression 3rd Edition
Added to basket
The Man Who Couldn't Stop
Added to basket
The Anxiety Toolkit
Added to basket
No More Fear of Flying
Added to basket
My Age of Anxiety
Added to basket
£9.99
Paperback
Cognitive Behavioural Therapy
Added to basket
The Anxiety and Worry Workbook
Added to basket
At Last a Life
Added to basket
£13.99
Paperback
How Not To Worry
Added to basket
£10.99
Paperback
The OCD Workbook
Added to basket
£19.99
Paperback
Starving the Anxiety Gremlin
Added to basket
Overcoming Obsessive Compulsive Disorder
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.