Wean in 15: Up-to-date Advice and 100 Quick Recipes (Hardback)Joe Wicks (author)
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The nation’s beloved Body Coach and the author of the bestselling Lean in 15 and Joe’s 30-Minute Meals returns! Inspired by his experiences as a new dad, Joe Wicks has joined forces with leading registered nutritionist Charlotte Stirling-Reed to create the most comprehensive baby food bible for parents. Sharing clear, practical and trustworthy information about weaning and the optimal diet for the little ones, Wicks – once again – takes stress out of what might seem like an intimidating task.
Wean your baby with help from record-breaking cookbook author - and proud dad - Joe Wicks, aka the Body Coach.
Wean in 15 includes everything you need to take your baby from breastfeeding, through first foods, to enjoying family mealtimes. Joe draws from his experience of weaning his daughter Indie, working with a leading registered nutritionist to create the most comprehensive baby bible for modern parents. Weaning can be a daunting prospect, but Joe cuts through all of the confusing information and shares the simple trustworthy knowledge that he's found so helpful.
Whether you're a first-time parent or not, this book guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals into purees and finger foods. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items.
With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child's signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.
Publisher: Pan Macmillan
Number of pages: 240
Weight: 728 g
Dimensions: 216 x 174 x 25 mm
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“Must have! Life saver!”
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