Walking on Sunshine: 52 Small Steps to Happiness (Hardback)
  • Walking on Sunshine: 52 Small Steps to Happiness (Hardback)
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Walking on Sunshine: 52 Small Steps to Happiness (Hardback)

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£9.99
Hardback 144 Pages / Published: 05/11/2015
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Research shows that most people need a variety of strategies to stop worrying and stay calm...Walking on Sunshine offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.Some of the strategies relate to particular experiences and events, such as holidays or exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you. There is also space for you to record your own thoughts and feelings. Your very jottings will be a step towards living mindfully.Written in the confidential, conversational style of a good friend and delightfully illustrated by Jonathan Pugh, Walking on Sunshine will act as a constant, supportive companion through your ups and downs.

Publisher: Short Books Ltd
ISBN: 9781780722528
Number of pages: 144
Dimensions: 198 x 129 mm

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Reviews

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“Enchanting”

I absolutely adore this enchanting book by Rachel Kelly. It is small enough to fit into your hand bag and divided into logical chapters which aren't too long - so you can pick any step / exercise to help you in... More

Hardback edition
3 similar books recommended
4th January 2016
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