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Wake Up!: Escaping a Life on Autopilot (Paperback)
  • Wake Up!: Escaping a Life on Autopilot (Paperback)
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Wake Up!: Escaping a Life on Autopilot (Paperback)

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£9.99
Paperback 304 Pages / Published: 01/12/2016
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Over 80 per cent of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot. This doesn't just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year's worth of balanced, playful experiences that will engage your imagination and stimulate your senses. By escaping autopilot more often you'll feel tuned in, tap in to who you really are, and make every day count.

Publisher: Penguin Books Ltd
ISBN: 9780241977422
Number of pages: 304
Weight: 584 g
Dimensions: 211 x 138 x 27 mm

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Reviews

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“Best Christmas Gift I got this Christmas”

Got this book as a Christmas gift, love the concept as life seems to be zooming by far too quickly these days.

The book is beautiful and the exercises are great fun and really work (i never leave the house without... More

Paperback edition
4th January 2017
Helpful? Upvote 17

“Lovely little book - even for old cynics like me!”

Normally don't like these sort of books, cynical as I am - but have to say I found this one really engaging and fun. Lovely illustrations throughout, simple and easy to use, would definitely recommended...

Paperback edition
4th January 2017
Helpful? Upvote 2

“An inspirational read for turning the every-day mundane around ”

Did you know that over 80 per cent of the time you're awake you're spending it on autopilot? This book raises awareness of how the brain works and provides simple, hands-on mental and physical ideas to help... More

Paperback edition
27th January 2018
Helpful? Upvote 1

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