Unstressable: A Practical Guide to Stress-Free Living (Paperback)
  • Unstressable: A Practical Guide to Stress-Free Living (Paperback)
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Unstressable: A Practical Guide to Stress-Free Living (Paperback)

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Paperback 368 Pages
Published: 09/05/2024
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Waterstones Says

From the author of Scary Smart and That Little Voice in Your Head comes an invaluable manual for dealing with and ultimately preventing stress in modern life, backed up by neuroscience and psychology.

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'.

This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.

Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

Publisher: Pan Macmillan
ISBN: 9781035022724
Number of pages: 368
Weight: 462 g
Dimensions: 233 x 153 x 29 mm


MEDIA REVIEWS

Mo has an incredible gift to inspire, educate and teach others how to be happy. - Lewis Howes, author of The Mask of Masculinity and New York Times bestseller, The School of Greatness

'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day

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