Unprocess Your Life: Break Free from Ultra-Processed Foods for Good (Paperback)
  • Unprocess Your Life: Break Free from Ultra-Processed Foods for Good (Paperback)
  • Unprocess Your Life: Break Free from Ultra-Processed Foods for Good (Paperback)
  • Unprocess Your Life: Break Free from Ultra-Processed Foods for Good (Paperback)
  • Unprocess Your Life: Break Free from Ultra-Processed Foods for Good (Paperback)
  • Unprocess Your Life: Break Free from Ultra-Processed Foods for Good (Paperback)
  • Unprocess Your Life: Break Free from Ultra-Processed Foods for Good (Paperback)
  • Unprocess Your Life: Break Free from Ultra-Processed Foods for Good (Paperback)
  • Unprocess Your Life: Break Free from Ultra-Processed Foods for Good (Paperback)
zoom
Unprocess Your Life: Break Free from Ultra-Processed Foods for Good (Paperback) Unprocess Your Life: Break Free from Ultra-Processed Foods for Good (Paperback) Unprocess Your Life: Break Free from Ultra-Processed Foods for Good (Paperback) Unprocess Your Life: Break Free from Ultra-Processed Foods for Good (Paperback) Unprocess Your Life: Break Free from Ultra-Processed Foods for Good (Paperback) Unprocess Your Life: Break Free from Ultra-Processed Foods for Good (Paperback) Unprocess Your Life: Break Free from Ultra-Processed Foods for Good (Paperback)

Unprocess Your Life: Break Free from Ultra-Processed Foods for Good (Paperback)

(author)
? RRP £18.99
£15.99
Save £3.00 (16%)
Paperback 224 Pages
Published: 04/01/2024
  • 10+ in stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket
Waterstones Says

Expert nutritionist Hobson delves deep into the dangers of ultra processed foods and reveals what you can do to regain control of your diet in this invaluable volume.

Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as ‘healthy’, UPFs are everywhere we look – in our shopping baskets, our children’s lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such a type 2 diabetes, cancer and cardiovascular disease. Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin.

Here, expert nutritionist Rob Hobson sets out the steps to make your diet cleaner and healthier, yet still bursting with flavour. With practical tips, effortless wholefood swaps and tasty recipes, he shows how to make all your go-to ready meals, freezer favourites, sauces and snacks without the nasties, so you and your family can embrace an unprocessed life that is simple, satisfying and achievable.

Let Unprocess Your Life be your compass for navigating the modern food landscape, reclaiming your health from the hidden perils of UPFs one delicious meal at a time.

Publisher: HarperCollins Publishers
ISBN: 9780008664473
Number of pages: 224
Weight: 660 g
Dimensions: 230 x 189 x 17 mm


MEDIA REVIEWS

‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’Dr Hilary Jones ‘If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!’Dr Dawn Harper

You may also be interested in...

Lean in 15 - The Sustain Plan
Added to basket
Lean in 15 - The Shift Plan
Added to basket
Lean in 15 - The Shape Plan
Added to basket
Deliciously Ella: Smoothies & Juices
Added to basket
Everyday Super Food
Added to basket
Tom’s Daily Plan
Added to basket
£16.99
Paperback
Davina's Sugar-Free in a Hurry
Added to basket
The 30-Day Ketogenic Cleanse
Added to basket
Clean Eating Alice Eat Well Every Day
Added to basket
The Detox Kitchen Bible
Added to basket
Clean Eating Alice The Body Bible
Added to basket
First Bite
Added to basket
£12.99
Paperback
Good + Simple
Added to basket
£25.00
Hardback
Eat. Nourish. Glow.
Added to basket
Ready, Steady, Glow
Added to basket
Broth
Added to basket
£14.99
Paperback
Crazy Sexy Juice
Added to basket
£24.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: