We're all addicted to something - but when the crutch gets in the way of living a happy and productive life, it must stop. Over the last twenty-five years, renowned addiction therapist Dr. Fred Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recover - including himself. He sees the habit as less important than the chaos and fear we use to regulate our feelings. The solution, he has found, is easier than we think. "Unhooked: How to Quit Anything Quickly" is a smart, readable, and actionable guide to conquering any addictive habit. Using real patient examples as well as research and his own experience, Dr.Woolverton shows us how to thrive without self-medicating. His approach is an unorthodox blend of straight forward changes to behavior and open and honest conversation with another person. His specific instructions do not require an expensive therapist, rehab, 12-step program, or a higher power (but he does make readers aware of those viable options). Let Dr. Woolverton help you kick your addiction and move on with your life today.
Publisher: Skyhorse Publishing
Number of pages: 224
Weight: 313 g
Dimensions: 210 x 140 x 142 mm
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