Understanding Weight Control: Mind and Body Strategies for Lifelong Success (Hardback)
  • Understanding Weight Control: Mind and Body Strategies for Lifelong Success (Hardback)
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Understanding Weight Control: Mind and Body Strategies for Lifelong Success (Hardback)

(author)
£29.00
Hardback 174 Pages / Published: 02/04/2018
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This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management.


* Written by a respected physician who has been through the journey of weight loss

* Anticipates readers' concerns by including the questions, quandaries, and solutions of patients with whom she has worked

* Primes readers with not only the physical challenges but also the mental challenges of weight loss

* Presents helpful tables including a "weight-disruptive shopping plan"

* Includes a bibliography that may be referenced for further reading

* Explains what to look for in a physician to help with weight control in an appendix

Publisher: ABC-CLIO
ISBN: 9781440857201
Number of pages: 174

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