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With the help of this book you can: * Learn how to prevent osteoporosis * Improve your chances of increasing your bone strength and health if you suffer from osteoporosis * Discover how to get the best out of othodox medicine * Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook. * Follow a new dietary regime based on delicious recipes * Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.
Publisher: Ebury Publishing
Number of pages: 320
Weight: 221 g
Dimensions: 194 x 130 x 20 mm
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