Ultimate Pilates: Achieve the perfect body shape (Paperback)
  • Ultimate Pilates: Achieve the perfect body shape (Paperback)
zoom

Ultimate Pilates: Achieve the perfect body shape (Paperback)

(author)
£20.00
Paperback 224 Pages / Published: 16/05/2002
  • In stock online
  • Free UK delivery

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
As Miranda Richardson sums it up so well, 'Pilates will help you to do whatever you have to in life. With its emphasis on structure and synchronising breath, with a fluid yet dynamic set of movements, the body and mind are made strong and flexible. There is an almost immediate sense of well-being. Whether you are singing "Aida", sitting at a desk all day or unloading shopping from your car, Pilates will benefit you.' Ultimate Pilates is a unique programme of exercises that will help you to condition your body and mind for ultimate fitness. This form of exercise is gentle, uncompetitive, relaxing, and also extremely effective. With an astounding 40 years' experience, Dreas Reyneke has developed a set of exercises from Pilates principles that improve posture, strengthen and tone the whole body and lift the spirits. As the Pilates phenomenon continues to sweep throughout the UK, the US and Europe, reaching even to small town gyms, Ultimate Pilates provides the definitive guide to practising and understanding this amazing exercise programme in the comfort of your own home. Here are just few comments from Dreas's students:'One of the finest teachers.' Viviana Durante, Principal Ballerina'Dreas has a deep understanding of how the body works.' Martin Amis'My husband thanks you.' Ruby Wax

Publisher: Ebury Publishing
ISBN: 9780091876715
Number of pages: 224
Weight: 884 g
Dimensions: 280 x 210 x 15 mm

You may also be interested in...

Joe's 30 Minute Meals
Added to basket
£20.00   £10.00
Hardback
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
How Not To Die
Added to basket
£9.99   £7.99
Paperback
The Hairy Dieters Make It Easy
Added to basket
£16.99   £11.99
Paperback
The Fat-Loss Plan
Added to basket
£16.99   £14.99
Paperback
Yoga For Men
Added to basket
£12.99
Paperback
The World's Fittest Book
Added to basket
Joe's 30 Minute Meals
Added to basket
£20.00   £14.99
Hardback
The 4 Pillar Plan
Added to basket
The How Not To Die Cookbook
Added to basket
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
Lean in 15 - The Shift Plan
Added to basket
£16.99   £14.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
£15.99   £11.99
Paperback
The Clever Guts Diet
Added to basket
Lose Weight for Good
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.