Ultimate Energy: How To Get From Tired To Inspired (Paperback)
  • Ultimate Energy: How To Get From Tired To Inspired (Paperback)
zoom

Ultimate Energy: How To Get From Tired To Inspired (Paperback)

(author)
£8.99
Paperback 224 Pages / Published: 14/12/2017
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

INSTANT AND LONG-TERM ENERGY BOOSTS
When your energy's low it can feel like wading through treacle. Living with brain fog can make even the simplest task challenging. But you can overcome fatigue if you follow the simple strategies in this book. It covers everything you need to maximize your energy, strength and vitality in all areas of your life.

Discover how nutrition, exercise, mindfulness, resilience, positive inner talk, learning to say 'no' and much more, could help you. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully.

CONTENTS
* Introduction - what is energy?
* Environment - how your surroundings energise or deplete you
* No - how that little word is going to free up a lot of energy
* Evolve - how to deal with setbacks so they empower you
* Restorers - understanding and managing your energy friends and foes
* Goals - the importance of focus for sustainable energy
* Inner talk - what you say to yourself can be a boost or a blow to your energy
* Zen - mindfulness as a calming energizer
* Exercise and Nutrition - the building blocks of good energy
* Rest and Relaxation - the importance of downtime to create more uptime

Publisher: Hodder & Stoughton General Division
ISBN: 9781473634749
Number of pages: 224
Weight: 186 g
Dimensions: 203 x 165 x 15 mm

You may also be interested in...

The Inside-Out Revolution
Added to basket
The Mindfulness Journal
Added to basket
The Swallow, the Owl and the Sandpiper
Added to basket
Fuck It Therapy
Added to basket
£10.99   £8.99
Paperback
Breaking the Habit of Being Yourself
Added to basket
Act Like a Lady, Think Like a Man
Added to basket
7 Habits Of Highly Effective People
Added to basket
I Am Here Now
Added to basket
Self Power
Added to basket
£8.99
Paperback
What I Know for Sure
Added to basket
The Way of Fuck It
Added to basket
Overcoming Insomnia and Sleep Problems
Added to basket
Mindfulness Pocketbook
Added to basket
The Tools
Added to basket
£9.99
Paperback
Living with the Dominator
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.