Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness (Paperback)Alan Pearson (author)
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Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. "Ultimate Conditioning for Tennis" offers a program for building a rock-solid physical foundation for developing a winning game.
Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
Cover the court better
Add power to your shot
Hit perfectly placed winners
Publisher: Amorata Press
Number of pages: 180
Weight: 399 g
Dimensions: 232 x 191 x 12 mm
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