True Happiness: Your complete guide to emotional health (Paperback)
  • True Happiness: Your complete guide to emotional health (Paperback)
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True Happiness: Your complete guide to emotional health (Paperback)

(author)
£14.99
Paperback 336 Pages / Published: 07/04/2011
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Are you happy and fulfilled? Do you feel content with your relationships and your life? If not, this groundbreaking book is for you. Written by Dr Mark Atkinson, a medical doctor and emotional-health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness.
Discover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self and create a life of fulfilment and meaning.

Publisher: Little, Brown Book Group
ISBN: 9780749929169
Number of pages: 336
Weight: 448 g
Dimensions: 236 x 160 x 26 mm
Edition: Digital original

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