Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab (Paperback)
  • Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab (Paperback)
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Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab (Paperback)

(author), (author)
£9.99
Paperback 144 Pages / Published: 23/10/2014
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UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Publisher: Ulysses Press
ISBN: 9781612433547
Number of pages: 144
Weight: 213 g
Dimensions: 235 x 191 x 8 mm


MEDIA REVIEWS
FOAM ROLLER WORKBOOK-Karl-Knopf-9781569759257 -14.95-Ulysses Press-4/1/11-28000-
HEALTHY SHOULDER HANDBOOK-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/9/10-19000-
CORE STRENGTH FOR 50+-Karl-Knopf-9781612431017-14.95-Ulysses Press-8/21/12-7000-

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