Triathlon Training: Swimming (Paperback)Steve Tarpinian (author)
Paperback 192 Pages / Published: 15/08/2005
- Not available
Triathlon Training: Swimming is essential reading for swimmers who want to improve their swim split, athletes who want to incorporate swimming into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious swimmers need to improve their technique and achieve great results. It includes: easily explained and implemented cutting-edge swimming techniques open-water training techniques for speed and safety fitness, competition, strength and flexibility training programmes mental training and motivation effective equipment use.
Publisher: Bloomsbury Publishing PLC
Number of pages: 192
Weight: 318 g
Dimensions: 234 x 156 mm
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