Triathlon Training : Running (Paperback)Ken Mierke (author)
Paperback 320 Pages / Published: 07/07/2005
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Triathlon Training: Running is essential reading for runners who want to improve their lap times, athletes who want to incorporate running into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious runners need to improve their technique and achieve great results. It includes: improving your technique for the best results outdoor and track training techniques for speed and safety fitness, competition, strength and flexibility training programmes mental training and motivation effective equipment use.
Publisher: Bloomsbury Publishing PLC
Number of pages: 320
Weight: 508 g
Dimensions: 234 x 156 mm
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