Triathlon Training in Four Hours a Week (Paperback)Eric Harr (author)
Paperback 288 Pages / Published: 21/09/2015
- In stock online
Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training's chapters include four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.
Publisher: Rodale Press Inc.
Number of pages: 288
Weight: 522 g
Dimensions: 231 x 190 x 19 mm
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