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Triathlon Anatomy (Paperback)
  • Triathlon Anatomy (Paperback)
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Triathlon Anatomy (Paperback)

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£14.99
Paperback 208 Pages / Published: 04/12/2012
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Discover what it takes to maximize multisport strength, power, speed and endurance. "Triathlon Anatomy" shows how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. "Triathlon Anatomy" features 82 of the most effective multisport exercises with step-by-step descriptions and full colour anatomical illustrations highlighting the muscles in action. It places the reader at the starting line and into the throes of competition by fundamentally linking each exercise to multisport performance. It explains how to strengthen muscles and increase stamina for running across various terrains, cycling steep inclines and swimming in open water. It shows how to modify exercises to target specific areas, reduce muscle tension and minimize common injuries. Best of all, it shows how to put it all together to develop a training programme based on individual needs and goals. This is an inside look at triathlon training.

Publisher: Human Kinetics Publishers
ISBN: 9781450421386
Number of pages: 208
Weight: 522 g
Dimensions: 254 x 178 x 10 mm


MEDIA REVIEWS

"Troy Jacobson has been at the forefront of coaching athletes of all levels for more than 20 years. Triathlon Anatomy reflects his coaching philosophy, which has generated as much success for his clients as any coach in our sport."

Kevin O'Connor-- Owner of Gear West Bike & Triathlon, Six-Time Ironman Hawaii Athlete (9:13 Kona PR), 2009 USAT Overall Duathlete of the Year

"Triathlon Anatomy is packed with exercises and advice to help multisport athletes perform better and stay injury free. Whether you're a weekend warrior or an Ironman veteran, Triathlon Anatomy should be in your training library."

Jonathan Cane-- Cofounder of City Coach Multisport, Nike RunningCoach

"In Triathlon Anatomy, Mark Klion and Troy Jacobson help triathletes get the most out of their strength training workouts while avoiding injury. The book is an essential resource for anyone striving for multisport success."

Lee Silverman-- Owner, JackRabbit Sports

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