Triathlete's Essential Week-By-Week Training Guide: Plans, scheduling, tips and workout goals for all levels (Paperback)
  • Triathlete's Essential Week-By-Week Training Guide: Plans, scheduling, tips and workout goals for all levels (Paperback)
zoom

Triathlete's Essential Week-By-Week Training Guide: Plans, scheduling, tips and workout goals for all levels (Paperback)

(author)
£16.99
Paperback 480 Pages / Published: 04/05/2006
  • We can order this

Usually despatched within 1 week

  • This item has been added to your basket
From the author of Triathlete magazine's popular Complete Triathlon Book comes this follow-up, an invaluable guidebook offering dozens of different training plans for triathletes of all ability and experience levels. The book shows any triathlete how to build up their training every week to hit their ultimate goal, for any distance format - from short sprints and Olympic distance events all the way up to half-Ironman and Ironman races. Good-humoured narrative text accompanies detailed workout schedules and guidelines, as well as weekly goals. 'At-a-glance' and 'week-by-week' breakdown calendars simplify the training process and coaching tips that focus on particular aspects of training appear throughout. In addition the book includes off-season training plans and photo-illustrated supplemental stretching, strength and power exercises.

Publisher: Little, Brown & Company
ISBN: 9780446696760
Number of pages: 480
Weight: 1274 g
Dimensions: 275 x 215 x 30 mm

You may also be interested in...

Stumbling Towards the Finish Line
Added to basket
Can't Sleep, Can't Train, Can't Stop
Added to basket
Your Best Triathlon
Added to basket
£21.99
Paperback
Your First Triathlon
Added to basket
£16.99
Paperback
Run, Ride, Sink or Swim
Added to basket
£14.99
Paperback
100 Essential Triathlon Sessions
Added to basket
Finding Ultra, Edition
Added to basket
£13.99
Paperback
Triathlon Manual
Added to basket
£21.99
Hardback
Triathlon Science
Added to basket
£21.99
Paperback
Racing Weight Quick Start Guide
Added to basket
The Triathlete's Training Bible
Added to basket
Triathletes in Motion
Added to basket
£22.99
Paperback
Swim Workouts for Triathletes
Added to basket
Strength and Conditioning for Triathlon
Added to basket
IronFit Triathlon Training for Women
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.