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Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension (Paperback)
  • Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension (Paperback)
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Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension (Paperback)

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£14.50
Paperback 150 Pages / Published: 21/03/2005
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Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.

Publisher: New Harbinger Publications
ISBN: 9781572243972
Number of pages: 150
Weight: 180 g
Dimensions: 132 x 189 x 10 mm

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