Visit our Christmas Gift Finder
Training Plans for Cyclists (Paperback)
  • Training Plans for Cyclists (Paperback)
zoom

Training Plans for Cyclists (Paperback)

(author)
£15.99
Paperback 274 Pages / Published: 02/07/2009
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
This collection of 16 training plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides. Anyone looking to participate in a charity ride, multiday tour, or team cycling event can count on Training Plans for Cyclists to help reach their goal. Detailed training plans work toward goals and events that range from 30 to 100 miles for road and mountain bike cyclists. Adventuresome cyclists can get fit for tours, from 3 days of 25 miles each to a week of 80-mile days. Off-road cyclists will find the preparation they need for epic weekend trail rides and mountain bike races. With chapters devoted to the basics of fitness, nutrition, stretching, and strengthening, this book is an essential guide for anyone who participates in cycling events or wants to break out of weekend-warrior status with a balanced training plan. Whatever the cyclist's agenda, Training Plans for Cyclists has a straightforward, sensible plan that promises to deliver more rewarding rides.

Publisher: VeloPress
ISBN: 9781934030189
Number of pages: 274
Weight: 594 g
Dimensions: 235 x 189 x 19 mm

You may also be interested in...

Bicycle Diaries
Added to basket
£10.99
Paperback
100 Greatest Cycling Climbs
Added to basket
£9.99   £7.99
Paperback
Cycling Home From Siberia
Added to basket
How I Won the Yellow Jumper
Added to basket
Bike Snob
Added to basket
£9.99
Hardback
Traffic-free Cycle Trails
Added to basket
Chris Hoy: The Autobiography
Added to basket
One Man and His Bike
Added to basket
£9.99   £7.99
Paperback
East Midlands cycle map
Added to basket
£5.99
Sheet map, folded
French Revolutions
Added to basket
£8.99
Paperback
Seven Deadly Sins
Added to basket
£9.99
Paperback
100 Greatest Cycling Climbs of the Tour
Added to basket
In Search of Robert Millar
Added to basket
Lost Lanes: 1
Added to basket
£14.99   £11.99
Paperback
The History of Cycling in Fifty Bikes
Added to basket
The Climb
Added to basket
£9.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.