A conditioning and training guide for players of all sports, strength and conditioning enthusiasts, athletic trainers, conditioning coaches, personal trainers, and parents of athletes.
Publisher: Human Kinetics Publishers
Number of pages: 312
Weight: 885 g
Dimensions: 279 x 216 x 17 mm
Edition: Third Edition
"Training for Speed, Agility, and Quickness is one of the books that I use frequently when designing training programs for my athletes."
Allen Hedrick, MA, CSCS, RSCC, FNSCA-- Head Strength and Conditioning Coach, Colorado State University at Pueblo, Author of Dumbbell Training
"Training for Speed, Agility, and Quickness is a comprehensive resource that will benefit all readers. The recommendations are backed by research and are easily adjusted to the needs of each athlete."
Boyd Epley-- Founder of National Strength and Conditioning Association, U.S. Collegiate Strength and Conditioning, Coaches Hall of Fame, Nebraska Football Hall of Fame, Lindy's Sports Top 100 Most Important College Football Sports Figures of the Century
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