Training for Speed, Agility, and Quickness (Paperback)
  • Training for Speed, Agility, and Quickness (Paperback)
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Training for Speed, Agility, and Quickness (Paperback)

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£16.99
Paperback 312 Pages / Published: 13/11/2014
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This is the ultimate training resource for athletes and coaches. Today's athletes are bigger, stronger, faster and more agile than ever before. Exhibiting a combination of power, speed and quickness, they've raised the bar on performance, competition and training. This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the best and most complex drills from the book. More than 100,000 athletes and coaches around the world have put their trust in previous editions of Training for Speed, Agility, and Quickness and the third edition sets a new standard for training.

Publisher: Human Kinetics Publishers
ISBN: 9781450468701
Number of pages: 312
Weight: 885 g
Dimensions: 216 x 279 x 17 mm
Edition: 3rd Revised edition


MEDIA REVIEWS

"Training for Speed, Agility, and Quickness is one of the books that I use frequently when designing training programs for my athletes."

Allen Hedrick, MA, CSCS, RSCC, FNSCA-- Head Strength and Conditioning Coach, Colorado State University at Pueblo, Author of Dumbbell Training

"Training for Speed, Agility, and Quickness is a comprehensive resource that will benefit all readers. The recommendations are backed by research and are easily adjusted to the needs of each athlete."

Boyd Epley-- Founder of National Strength and Conditioning Association, U.S. Collegiate Strength and Conditioning, Coaches Hall of Fame, Nebraska Football Hall of Fame, Lindy's Sports Top 100 Most Important College Football Sports Figures of the Century

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“Amazing”

Very good book,easy to follow and a must to those who want improve their performance

Paperback edition
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