With this book you can harness your abilities to acheive jumping and throwing success! Let two ationally acclaimed coaches show you: Proper techniques Special drills to help you readch your full potential How to incorporate weightlifting into your ear-round program Plymetrics Plus tips on nutrition, coaching, workouts and more!
Publisher: Sports Illustrated Books,U.S.
Number of pages: 288
Weight: 549 g
Dimensions: 229 x 178 x 17 mm
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