Visit our Christmas Gift Finder
Total Training for Young Champions (Paperback)
  • Total Training for Young Champions (Paperback)
zoom

Total Training for Young Champions (Paperback)

(author)
£18.99
Paperback 224 Pages / Published: 01/10/1999
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
The author provides a programme to develop the coordination and balance, flexibility, speed, strength, and endurance of athletes aged from 6 to 16. Included are training guidelines, 300 developmentally appropriate exercises, nutrition programmes and sport-specific training programmes.

Publisher: Human Kinetics Publishers
ISBN: 9780736002127
Number of pages: 224
Weight: 635 g
Dimensions: 279 x 216 x 13 mm


MEDIA REVIEWS
"
"""This unique book provides important lessons for those people training young athletes. The critical message is that the design and intensity of training regimens for child and adolescent athletes should not mimic those of their adult counterparts. Training programs for young athletes must be consistent with their level of anatomic, physiological, and emotional maturity. Failure to comply with such programs puts the child at risk for injury and/or early dropout from sports participation. This book provides useful, practical guidance for creating a positive athletic experience for young competitors."""
Thomas W. Rowland, MD
Editor, Pediatric Exercise Science
Author of Developmental Exercise Physiology
"""Total Training for Young Champions encompasses topics that are essential for coaching younger athletes. With Bompa's explanatory writing style and superb training methods, coaches can give their young athletes the basis they need to excel in any sport."""
Lynne Rolley
Director of Programs, USA Tennis Player Development
"

You may also be interested in...

The Manager
Added to basket
£8.99
Paperback
Skills
Added to basket
£6.99
Paperback
The Pocket Atlas Of The Moving Body
Added to basket
Strength Training Anatomy
Added to basket
The Dirtiest Race in History
Added to basket
The Big Miss
Added to basket
£9.99
Paperback
Relentless
Added to basket
£10.99
Paperback
The Art of Running Faster
Added to basket
Legacy
Added to basket
£12.99   £10.99
Paperback
Anatomy of Cycling
Added to basket
£16.99
Paperback
The Complete Guide to Circuit Training
Added to basket
Achieve the Impossible
Added to basket
Mind Gym
Added to basket
£13.99
Paperback
Fast After 50
Added to basket
£15.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.