Tom's Daily Plan: Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day. (Paperback)Tom Daley (author)
As an Olympian, Tom Daley has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you.
Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone can do (and that's a promise from Tom!) plus invaluable motivational and lifestyle tips. There’s never been a better time to ditch those fad diets and stop worrying about needing to put in hours in the gym.
Tom's healthy and nutritious recipes won't ever leave you hungry and unlike diets, they don’t require you to deny yourself the food you love; with recipes including pasta dishes, curries, cakes and chocolate, plus Tom's Ultimate Bacon Butty!
It’s not all about food either, Tom’s weekly plan of 20 minute workouts ensure you'll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!
Tom's Daily Plan includes:
Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste
Super-effective Daily Workouts and brilliant 'life-hacks' for a healthy, balanced body and mind
Specifically designed to fit around you and your busy lifestyle, Tom’s Daily Plan is a simple and effective method to get a leaner, stronger, healthier you in no time!
Publisher: HarperCollins Publishers
Number of pages: 224
Weight: 700 g
Dimensions: 246 x 189 x 13 mm
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