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Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight (Hardback)Tom Kerridge (author)
Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar!
If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good!
Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.
Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits.
These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.
Publisher: Absolute Press
Number of pages: 272
Weight: 1028 g
Dimensions: 246 x 189 mm
'In this inspirational new book, Tom Kerridge has blended delicious eats with science! His recipes are mouth-watering, but also educate us about which foods may enhance our dopamine levels and improve our mood.' - Dr Rachel Gow
'Tom Kerridge is Merlin with a spatula. He has created delicious recipes that seduce the brain with dopamine and flood the body with joy. He should be made a minister for food, or drowned as a witch.' - Russell Brand
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A fantastic book with stunning photographs. Can't wait to try some of Tom's yummy recipes
Excellent book, bought it as I really like his style of cooking, simple, no fuss, but delicious. Didn't get it to lose weight, simply to help me revitalise the way I cook as a cancer sufferer, and also as my... More
“Wonderful recipes - wonderful story behind them too!”
Tom Kerridge's food has always been flavourful. This book is no exception to that rule - it is, however, a truly exceptional eye-opener to how to eat well whilst also eating incredibly sensibly. I can't... More
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