Time to Breathe: Navigating Life and Work for Energy, Success and Happiness (Paperback)
  • Time to Breathe: Navigating Life and Work for Energy, Success and Happiness (Paperback)
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Time to Breathe: Navigating Life and Work for Energy, Success and Happiness (Paperback)

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£12.99
Paperback 256 Pages / Published: 17/09/2020
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Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout. Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space - no matter what is going on around you. Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.

Publisher: Bloomsbury Publishing PLC
ISBN: 9781472972989
Number of pages: 256
Weight: 394 g
Dimensions: 234 x 153 mm


MEDIA REVIEWS
Calm the chaos ... a practical guide to balancing a high-responsibility lifestyle. * Psychologies magazine *
Offers tools on how to navigate working life in a smoother and less stressful fashion. * The Scotsman *

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“An interesting read, even though, to my eye, everything came out as if it is a perfect world.”

My reading experience started off with a nonsense as I confused the Breathe in this book title with the one called Breath and so my expectations started off a little skewed. That aside, I did find this book to be an... More

Paperback edition
Helpful? Upvote 3

“Helpful read in modern lives”

With experience as a clinical psychologist, Dr Bill Mitchell brings an up-to-date perspective and helpful advice on how to navigate life in a world where work and our non-work lives are more integrated and how to... More

Paperback edition
Helpful? Upvote 3

“Potential life changer of a book”

Time to Breathe is highly informative and easy to read. It focuses on maintaining balance in your life - for example diet, exercise, mindful activity, sleep, time for work and time for family and personal interests.... More

Paperback edition
Helpful? Upvote 2

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