This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy (Paperback)
  • This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy (Paperback)
zoom

This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy (Paperback)

(author)
£10.99
Paperback 240 Pages / Published: 16/10/2018
  • In stock

UK delivery within 5 days

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his interactions with others more honest and his daily frustrations and anxieties simply vanished. In other words, mindfulness helped him calm down, and he became truly happy. This Works is the collection of tools and exercises that Paddy teaches in his workshops and events, and includes examples of everyday mindfulness from his own family life. It shows you that literally anyone can learn to meditate, and you don't have to become a Buddhist monk to be truly zen. Through simple daily exercises, you'll learn that mindfulness is not something you do, but something you are. Or, put simply, mindfulness can help you be truly happy.

Publisher: Hay House UK Ltd
ISBN: 9781788171212
Number of pages: 240
Weight: 269 g
Dimensions: 197 x 130 x 16 mm

You may also be interested in...

Breath
Added to basket
£9.99   £8.49
Paperback
Bigger Than Us
Added to basket
£16.99
Hardback
Good Vibes, Good Life
Added to basket
£10.99
Paperback
Four Thousand Weeks
Added to basket
£9.99   £8.49
Paperback
12 Rules for Life
Added to basket
Surrounded by Idiots
Added to basket
The Comfort Book
Added to basket
£9.99   £8.49
Paperback
Get Your Sh*t Together Journal
Added to basket
The Subtle Art of Not Giving a F*ck
Added to basket
Manifest
Added to basket
£16.99   £12.99
Hardback
Noise
Added to basket
£10.99   £9.49
Paperback
Self-Care
Added to basket
£12.99
Paperback
Working Hard, Hardly Working
Added to basket
£9.99   £8.49
Paperback
How to Win Friends and Influence People
Added to basket
Surrounded by Narcissists
Added to basket
£9.99   £8.49
Paperback
Atomic Habits
Added to basket
£16.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.