Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever (Paperback)
  • Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever (Paperback)
zoom

Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever (Paperback)

(author)
£14.99
Paperback 352 Pages
Published: 31/12/2019
  • We can order this from the publisher

UK delivery within 4-5 weeks

  • This item has been added to your basket

We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight.

Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity.

Glenn's book, THINSANITY, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.

Publisher: Hachette Australia
ISBN: 9780733642180
Number of pages: 352
Weight: 423 g
Dimensions: 234 x 154 x 28 mm


MEDIA REVIEWS

Review - NATIONAL [ONLINE] The Carousel - Review

Weight management psychologist Mackintosh offers ways to make peace with food, love exercise and love your body - The Courier Mail

Inspiring! - NATIONAL [PRINT] Australian Healthy Food Guide

You may also be interested in...

So Good
Added to basket
£25.00
Hardback
4 Weeks to Better Sleep
Added to basket
£14.99   £12.99
Paperback
Feel Good in 15
Added to basket
£22.00   £16.99
Hardback
How Not to Age
Added to basket
£22.00   £18.99
Hardback
Food for Life
Added to basket
£12.99   £10.99
Paperback
Pinch of Nom Air Fryer: Easy, Slimming Meals
Added to basket
Saturated Facts
Added to basket
£16.99   £13.99
Paperback
Never Finished
Added to basket
£19.99
Paperback
Yoga for Stiff Birds
Added to basket
The Hairy Dieters’ Fast & Fresh
Added to basket
£18.99   £14.99
Paperback
So Good
Added to basket
£25.00   £22.99
Hardback
52 Ways to Walk
Added to basket
£10.99   £9.49
Paperback
Glucose Revolution
Added to basket
Ultra-Processed People
Added to basket
£22.00   £17.99
Hardback
Slimming Eats Made in the Air Fryer
Added to basket
The Fast 800 Recipe Book
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: