Think Less Learn More: Unlock the power of the unfocused mind (Paperback)
  • Think Less Learn More: Unlock the power of the unfocused mind (Paperback)
zoom

Think Less Learn More: Unlock the power of the unfocused mind (Paperback)

(author)
£9.99
Paperback 224 Pages / Published: 04/05/2017
  • Not available

This product is currently unavailable

This product is only available to collect in store.

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Most of us worry about our distractibility. We zone out, daydream and procrastinate, and then chastise ourselves for wasting time. But what if most of that "wasted time" was actually time well spent?As neuroscientist Dr. Srini Pillay explains, there is a neurological imperative for why we all do these things.Drawing on the latest brain research, compelling stories from his psychological practice, and colourful examples of counterintuitive success from sports, business, education and the arts, he reveals that there is a vital default mode network in the brain that only activates when we are unfocused, "doing nothing" or letting our minds rest. And that healthy default mode network is necessary for the brain to rejuvenate and function at its best.If focus is the valuable close and narrow beam that illuminates the path directly ahead, unfocus is the equally valuable beam that reaches far and wide, enabling our peripheral vision. It is the intelligent form of letting go.Challenging traditional ideas about productivity, Dr Pillay reveals how being too focused can be detrimental, and how you can harness and exploit the power of unfocus in many different areas of your life: to enhance creativity, improve your capacity for learning and even help you overcome a general malaise or an emotional or career rut.

Publisher: Short Books Ltd
ISBN: 9781780723143
Number of pages: 224
Dimensions: 198 x 126 mm


MEDIA REVIEWS
When I was ill, there were no books I could read... the panoply of self-help books was far too daunting. This is the book I was looking for.'
Dr. Pillay does a wonderful job of translating neuroscience into layman's terms

You may also be interested in...

Healing Is the New High
Added to basket
£12.99
Paperback
Breath
Added to basket
£9.99   £8.49
Paperback
Good Vibes, Good Life
Added to basket
£10.99
Paperback
The Joy of Small Things
Added to basket
Women Don't Owe You Pretty
Added to basket
Life Lessons
Added to basket
£12.99
Hardback
Ikigai
Added to basket
£12.99
Hardback
Mental Fitness
Added to basket
£20.00
Hardback
Mental Fitness
Added to basket
£20.00   £16.99
Hardback
Self-Care
Added to basket
£12.99
Paperback
At Sixes and Sevens
Added to basket
Surrounded by Bad Bosses and Lazy Employees
Added to basket
12 Rules for Life
Added to basket
How to Win Friends and Influence People
Added to basket
Four Thousand Weeks
Added to basket
£16.99   £14.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.