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Think Eat Move Thrive: The Practice for an Awesome Life (Hardback)
  • Think Eat Move Thrive: The Practice for an Awesome Life (Hardback)
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Think Eat Move Thrive: The Practice for an Awesome Life (Hardback)

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£16.99
Hardback 336 Pages / Published: 11/09/2014
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In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness.

Based on science-supported medicine and healthy living research,Think Eat Move Thriveprovides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals.

Complete with practices, recipes, and exercises, Think Eat Move Thriveis a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted.

Publisher: Beyond Words Publishing
ISBN: 9781582704920
Number of pages: 336
Weight: 503 g
Dimensions: 229 x 152 x 30 mm


MEDIA REVIEWS
"James has an amazing way of celebrating life and sharing the infinite possibilities that a healthy and vibrant life can bring." -- Cynthia James, author, speaker, teacher
"Rouse and Rouse's advice is supported by meticulously cited studies, and their exuberance is charming, rather than zealous. This self-improvement/diet hybrid will appeal to a wide audience." * Publishers Weekly *

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