Younger Next Year: The Exercise Program (Paperback)
  • Younger Next Year: The Exercise Program (Paperback)
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Younger Next Year: The Exercise Program (Paperback)

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£7.99
Paperback 176 Pages / Published: 01/12/2015
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Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym bag includes Dr. Harry Lodge's science behind the benefits, and lots of passionate encouragement from Chris Crowley. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and more quickly with intervals, and the importance of "whole-body" strength training. Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life, including "Why Bother?" for each and easy-to-follow step-by-step instructions and illustrations.

Publisher: Workman Publishing
ISBN: 9780761186120
Number of pages: 176
Weight: 227 g
Dimensions: 129 x 203 x 9 mm


MEDIA REVIEWS
"[A] sensible and achievable plan." -Bookpage

"Filled with research-based advice . . . inspirational . . . written with a twinkle in its eye."--Miami Herald

"This book is the perfect package of motivation and education!" - Manhattan Book Review

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