The Worry (Less) Book: Feel Strong, Find Calm and Tame Your Anxiety (Hardback)
  • The Worry (Less) Book: Feel Strong, Find Calm and Tame Your Anxiety (Hardback)
zoom

The Worry (Less) Book: Feel Strong, Find Calm and Tame Your Anxiety (Hardback)

(author)
£7.99
Hardback 64 Pages / Published: 03/09/2020
  • Coming soon

Awaiting publication

  • This item has been added to your basket

This is a book for people who worry (so, yeah-everyone!)

We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way.

So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.

Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral Tea Consent video) delivers a must-have book for anyone who wonders why they worry and what they can do about it. From recognising when you're feeling anxious, to taking charge, training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

Publisher: Hachette Children's Group
ISBN: 9781526362780
Number of pages: 64
Dimensions: 191 x 138 mm

You may also be interested in...

How Not To Worry
Added to basket
£10.99
Paperback
Cognitive Behavioural Therapy
Added to basket
Mindfulness Workbook for OCD
Added to basket
Living with a Black Dog
Added to basket
Taming Tigers
Added to basket
£12.99
Paperback
My Age of Anxiety
Added to basket
£9.99
Paperback
No More Fear of Flying
Added to basket
Overcoming Obsessive Compulsive Disorder
Added to basket
The Man Who Couldn't Stop
Added to basket
Anxiety, Phobias And Panic
Added to basket
The Anxiety Toolkit
Added to basket
Why Smart Kids Worry
Added to basket
Overcoming Depression 3rd Edition
Added to basket
Overcoming Anxiety, 2nd Edition
Added to basket
At Last a Life
Added to basket
£13.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.