The Wonder Weeks Back To You: The Ultimate Recovery Program After Pregnancy (Paperback)
  • The Wonder Weeks Back To You: The Ultimate Recovery Program After Pregnancy (Paperback)
zoom

The Wonder Weeks Back To You: The Ultimate Recovery Program After Pregnancy (Paperback)

(author), (author)
£15.99
Paperback 312 Pages
Published: 29/03/2022
  • In stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

From hormones and muscles to mind and spirit, every aspect of a woman’s body is affected by pregnancy—and now is the time to acknowledge that by empowering new mothers to take control of their “fourth trimester” and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week programme for overall postpartum recovery.Featuring interviews with doctors, lactation consultants, therapists and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the “PowerHouse”—pelvic floor, abdominal and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programmes to address the whole person for a comprehensive approach to recovery.

Publisher: WW Norton & Co
ISBN: 9781682686713
Number of pages: 312
Weight: 432 g
Dimensions: 229 x 155 x 18 mm

You may also be interested in...

The Expectant Dad's Survival Guide
Added to basket
The Penguin Book of Baby Names
Added to basket
My Baby Journal
Added to basket
The Essential First Year
Added to basket
First-time Mum
Added to basket
£10.99
Paperback
Secrets Of The Baby Whisperer
Added to basket
Feeding Your Baby and Toddler
Added to basket
Baby's Record Book
Added to basket
£16.99
Hardback
No-Drama Discipline
Added to basket
New Toddler Taming
Added to basket
Letters to My Baby
Added to basket
£13.99
Other printed item
French Children Don't Throw Food
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: