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The Woman's Guide to Stress Relief in 7 Easy Steps (Paperback)
  • The Woman's Guide to Stress Relief in 7 Easy Steps (Paperback)
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The Woman's Guide to Stress Relief in 7 Easy Steps (Paperback)

(author)
£7.99
Paperback 224 Pages
Published: 28/11/2013

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A COMPLETE STRESS MANAGEMENT PLAN - Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life-and put you on the path toward peace and calm. It includes checklists for self-examination and tips for avoiding triggers. THE MOST UP-TO-DATE RESEARCH - what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. STRESS-RELATED HEALTH CARE - how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system.

Publisher: St Martin's Press
ISBN: 9781250026293
Number of pages: 224
Weight: 118 g
Dimensions: 171 x 105 x 14 mm

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