• Sign In
  • Help
  • My Basket0
The Woman in the Mirror: How to Stop Confusing What You Look Like with Who You Are (Paperback)
  • The Woman in the Mirror: How to Stop Confusing What You Look Like with Who You Are (Paperback)
zoom

The Woman in the Mirror: How to Stop Confusing What You Look Like with Who You Are (Paperback)

(author)
£12.99
Paperback 272 Pages / Published: 05/01/2012
  • We can order this

Usually despatched within 1 week

  • This item has been added to your basket
Check availability At your local shop

Check Marketplace availability

Many women--regardless of income, size, shape, ethnicity, and age--are uncomfortable in their own skin. We fixate on our body image and try endless diets, implants, Botox, hair extensions, and new shoes, but it's never enough. The problem is that girls and women have been socialized to mistakenly conflate body-esteem and self-esteem. Body esteem refers to how you think and feel about your physical appearance: your size, shape, hair, and features. Self-esteem refers to how you think and feel about your personality, your role in relationships, your accomplishments, and values-everything that contributes to who you are as a person. The Woman in the Mirror goes beyond typical self-esteem books to dig deep into the origins of women's problems with body image. Psychologist Cynthia Bulik guides readers in the challenging task of disentangling self-esteem from body esteem and taking charge of the insidious negative self-talk that started as early as when you first realized you didn't really look like a fairy princess. By reprogramming how we feel about ourselves and our bodies, we can practice healthy eating and sensible exercise, and focus on the many things we have to offer our family, community, and job. Bulik provides us the tools to reclaim our self-confidence and to respect and love who we are.

Publisher: Bloomsbury Publishing PLC
ISBN: 9781408828045
Number of pages: 272
Weight: 409 g
Dimensions: 234 x 153 x 22 mm

You may also be interested in...

French Women Don't Get Facelifts
Added to basket
Natural Solutions to PCOS
Added to basket
The Menopause
Added to basket
Your Pregnancy Week by week
Added to basket
£19.99   £15.99
Hardback
Endometriosis
Added to basket
£18.99
Paperback
The Madwoman in the Volvo
Added to basket
Yoni Shakti
Added to basket
£30.00
Paperback
How I Said Bah! to cancer
Added to basket
Natural Solutions to Menopause
Added to basket
Osteoporosis
Added to basket
£10.99
Paperback
The Baby-Making Bible
Added to basket
Balance Your Hormones
Added to basket
Goddesses Never Age
Added to basket
An Everyday Miracle
Added to basket
£9.99
Paperback
The Wisdom Of Menopause
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.