The Wisdom of Groundhog Day: How to improve your life one day at a time (Paperback)Paul Hannam (author)
What if I were to tell you that you already have everything you need to be happy today, tomorrow and for the rest of your life? That you can improve the quality of your moment-to-moment experience significantly, whenever you want, wherever you are, whoever you are with and whatever you are doing.
Paul Hannam has developed a programme based on the hidden, underlying roadmap to freedom found in the film Groundhog Day.
Using research-based techniques, you will learn how to take control of your day, remove the blinkers and actually see and experience the real world around you, which will in turn enable you to let go of the past and achieve new levels of success.
You will learn how to focus on and appreciate the things that truly matter: time, security, mental health and authentic happiness, and discover a life of joy and fulfilment - rather than just going through the motions.
As introduced in the book’s foreword, written by Danny Rubin, screenwriter on Groundhog Day, the story of the film is a parable for change. This book is aimed at anyone who is sleepwalking through life, is trapped by routine and needs a major wake-up call. No more cruising on autopilot - make every day amazing.
Turn every day into the best day of your life.
‘The trick, Hannam argues, is to embrace human interaction and relish the small pleasures of each moment.’ – The Telegraph
Publisher: Hodder & Stoughton
Number of pages: 288
Weight: 203 g
Dimensions: 198 x 129 x 18 mm
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