The Wim Hof Method: Activate Your Potential, Transcend Your Limits (Hardback)Wim Hof (author)
Famed for his feats of superhuman endurance, Wim Hof delivers a riveting account of his life and career as well as providing an accessible three-pillar approach to embracing challenges and developing human potential.
STAR OF BBC ONE'S FREEZE THE FEAR
'I've never felt so alive' JOE WICKS
'A fascinating look at Wim's incredible life and method' FEARNE COTTON
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.
'The book will change your life' BEN FOGLE
'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
Publisher: Ebury Publishing
Number of pages: 224
Weight: 346 g
Dimensions: 222 x 144 x 24 mm
"This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read" - Ant Middleton
"Thor-like and potent ... Wim has radioactive charisma" - Russell Brand
"This book will change your life" - Ben Fogle
"A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all" - James Nestor, bestselling author of Breath
"Wim is a legend of the power ice has to heal and empower" - Bear Grylls
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