The Wim Hof Method: Activate Your Potential, Transcend Your Limits (Hardback)
  • The Wim Hof Method: Activate Your Potential, Transcend Your Limits (Hardback)
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The Wim Hof Method: Activate Your Potential, Transcend Your Limits (Hardback)

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£16.99
Hardback 224 Pages
Published: 24/09/2020

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Waterstones Says

Famed for his feats of superhuman endurance, Wim Hof delivers a riveting account of his life and career as well as providing an accessible three-pillar approach to embracing challenges and developing human potential.

STAR OF BBC ONE'S FREEZE THE FEAR

'I've never felt so alive' JOE WICKS

'A fascinating look at Wim's incredible life and method' FEARNE COTTON


My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.


'The book will change your life' BEN FOGLE

'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

Publisher: Ebury Publishing
ISBN: 9781846046292
Number of pages: 224
Weight: 346 g
Dimensions: 222 x 144 x 24 mm


MEDIA REVIEWS

A fascinating look at Wim's incredible life and method - Fearne Cotton

Thor-like and potent ... Wim has radioactive charisma - Russell Brand

Wim is a legend of the power ice has to heal and empower - Bear Grylls

A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all - James Nestor, bestselling author of Breath

Wim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it - Dr Gabor Maté, author of When the Body Says No

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“Inspiring”

Brilliant… I defy you to read this and not feel inspired. In a world full of bad news with so many reasons to feel despair this book, man and method offer a true glimmer of hope. I agree with people who say that the... More

Paperback edition
Helpful? Upvote 22

“Harnessing the Cold: A Critical Look at 'The Wim Hof Method'”

In his book, 'The Wim Hof Method,' the renowned Wim Hof, also known as 'The Iceman', unveils a unique approach that taps into the hidden powers of the mind. This method, developed over four decades... More

Paperback edition
Helpful? Upvote 2

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