Click & Collect
from 2 Hours*
Last Christmas
delivery dates
Free UK Standard Delivery On all orders over £25 Order in time for Christmas 16th December by 3pm 2nd Class |
19th December by 3pm 1st Class
Free Click & Collect to shops From 2 hours after you order*
The Whole 30: The official 30-day FULL-COLOUR guide to total health and food freedom (Paperback)
  • The Whole 30: The official 30-day FULL-COLOUR guide to total health and food freedom (Paperback)
zoom

The Whole 30: The official 30-day FULL-COLOUR guide to total health and food freedom (Paperback)

(author), (author)
£20.00
Paperback 432 Pages / Published: 23/04/2015
  • 5+ in stock

Usually dispatched within 48 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

The healthy-eating cookbook that's been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30.

Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole 9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.

Their new book THE WHOLE 30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. With the measurements and products in the book fully adapted for UK readers, with no conversions needed, it couldn't be easier to start cooking and improve your life. By following the WHOLE 30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing.

Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE 30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

Publisher: Hodder & Stoughton
ISBN: 9781473619555
Number of pages: 432
Weight: 1185 g
Dimensions: 226 x 202 x 24 mm

You may also be interested in...

The Fast 800 Recipe Book
Added to basket
The Wim Hof Method
Added to basket
£9.99   £7.49
Paperback
Kitchen Sanctuary: It's All About Dinner
Added to basket
A Little Course in Yoga
Added to basket
DK
£9.99
Hardback
52 Ways to Walk
Added to basket
£12.99
Hardback
Carbs & Cals Carb & Calorie Counter
Added to basket
The Fast 800 Keto Recipe Book
Added to basket
£18.99   £16.99
Paperback
Pinch of Nom Comfort Food
Added to basket
Yoga Frog
Added to basket
£7.99
Mixed media product
The Crystal Code
Added to basket
How to Be Confident
Added to basket
£20.00   £16.99
Hardback
The Hairy Dieters' Simple Healthy Food
Added to basket
Curious Poses
Added to basket
£12.99   £10.99
Hardback
Happy Mind, Happy Life
Added to basket

Please sign in to write a review

Your review has been submitted successfully.