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The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You (Paperback)
  • The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You (Paperback)

The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You (Paperback)

Paperback 256 Pages / Published: 18/12/2014
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Forget gimmicky diets, limiting meal plans, and unsatisfying juice cleanses! The Wellness Kitchen shows you how to transform your body--and life--with wholesome, flavorful foods that can be easily incorporated into any diet. Using her experience as a nutritional expert on ABC's hit show Extreme Makeover: Weight Loss Edition, Paulette Lambert has created more than 100 easy-to-make recipes that will help you not only improve your health, but also achieve your optimal body weight. From hearty breakfast plates to mouthwatering entrees to decadent desserts, this book offers nutritious and satisfying meals that your whole family will love, including:Spiced Quinoa Breakfast PorridgeRoasted Butternut Squash Soup with Apples and SageMargarita Steak with Tomatillo SalsaGrilled Fish Tacos with Guacamole and Cabbage SlawOrange Cardamom Cookies with Dark Chocolate Drizzle Complete with step-by-step instructions and easy-to-find ingredients, The Wellness Kitchen will help you take those first steps toward a healthier and happier you.

Publisher: Adams Media Corporation
ISBN: 9781440574412
Number of pages: 256
Weight: 907 g
Dimensions: 276 x 210 x 16 mm

"I've made a few recipes already from this book.... All amazing! This cookbook shows you how to transform your body and life--with wholesome, flavorful foods that can be incorporated into any diet." Girl

"Loaded with plant-based protein, fiber and antioxidants and bursting with bright flavors, it's a meat-free winner in our books." --Strong Fitness Magazine

"Eat well and prosper. Best cookbook of the year in my opinion. Organized, tantalizing and healthy, these recipes dovetail with many of the books below that are diet regimens. So helpful and easy to follow. These recipes were healthy, and they tasted exquisite. The instructions are clear and the narrative is so helpful as well as insightful." --Monsters and Critics

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